Benefits of massage therapy
Having a regular massage program is one of the best things an individual can do to boost his general health. With massage, an individual can boost his general health and also avoid minor illnesses such as pain and stress. When an individual plans a regular visit to a massage spa there are various benefits that they will enjoy. We are therefore going to look at the importance of massage in our bodies in this article.
One of the most important benefits is stress reduction. Our moods are easily boosted by having a massage and therefore the stress levels drop. Studies show that when one gets a message the body releases the feel-good hormones which are serotine and dopamine. One is able to have lower depression and lower stress levels in the body when these hormones are released. With massage your body will tend to produce less cortisol which is a hormone that is characterized with stress and depression. Having a regular massage session will help you in lowering your stress levels and also boosting your mood.
Massage helps in improving circulation in the body. With a massage one can loosens muscles and tendons which in turn promotes blood flow in the body. An improved circulation in general will boost your overall health and reduce fatigue in the body. Massage also helps one to reduce the tension in certain body muscles. Massaging body muscles helps to relax various body muscles which will increase blood flow an eliminate the toxins in the body. With massage the lymph fluid will also circulate more better to release the waste products in your body. As see above a regular massage session helps to improve blood circulation in the body.
Individuals who receive massage have better sleep. Individuals who have massage are able to have lower fatigue rates which in turns helps them achieve better sleep. Massage will also reduce the strain caused by different sitting and sleep postures in the body muscles. Individuals who have massage regularly have fewer instances of edema and joint pain which is caused by joint stiffness. With the serotonin produced by the body, it is very easy to have fast recovery when one is ill. It is also possible to achieve better sleep with serotonin. With a good massage programme, you will obtain more sleep and less fatigue.
Individuals are able to achieve lower blood pressure with massage. Individuals with a considerable high blood pressure are advice to get massage regularly to lower their blood pressure. Massage will help in controlling anxiety and depression rates in an individual. This in turns reduces the blood pressure rates and thus helping in the control of high blood pressure.
To conclude, it is important for one to have a massage regularly to achieve the above benefits.